What is a contact nap?

A contact nap is a short sleep session that occurs while maintaining physical contact with another person. This can involve cuddling, holding hands, or simply being in close proximity to another person while napping. Contact naps are often seen as a way to increase feelings of intimacy and connection between individuals. They can be a comforting and soothing way to relax and recharge during the day. Some people find that contact naps help them feel more rested and rejuvenated compared to napping alone.